Eye Care Tips

          Eyes are the most prominent place among the five sensory organs of our body. large and beautiful eyes enhances one's beauty. healthy ayes are directly related to general health.Loss of A & D make eyesight weak.

Problems of the eyes and How to deal with it:

1.)- Dark circles, puffy eyes and crow's feet are three are three main eye problems that can cloud an otherwise beautiful face. if your eyes are puffy with dark shadows, it shows you are not getting enough sleep. one can get  dark circles and puffy eyes if you had a late night out or didn't have a night's sleep or cried your heart out. but, you can make them fed fast.

Preventive Methods:
For Dark Circles-
1.)- Gently wash the face, then apply a skin lightning, moisturizer around the eyes. grind a raw potato and add almond paste to it,. use the mixture regularly on the under eyes to get rid of dark circles and puffiness.
2.)- Increase your daily intake of water to minimum 8 to 10 glasses.-
3.)- Apply fresh fig on the eyes.
4.)- Place two cucumber slices over the eyes and rest for 15 minutes or apply cucumber juice under eyes.
5.)- Getting enough sleep at least 8-10 hours a day, can fade out dark circles.

For Puffy Eyes-
1.)- The puffiness oh the eyes can be reduced with a glass of ice water and four stainless steel spoons. chill the spoons in the water and then place one over each eye. when the spoons become warm, switch them with the others  chilling in the glass of water. keep switching until you see improvement.
2.)- Settle down for two to five minutes with a chilled, steeped chamomile or green tea bag over each eye. The natural properties of these herbal teas helps to bring puffy eyes back down to size.
3.)- Cucumber contains anti-inflammatory properties to reduce redness and puffiness of eyes. Slice a large cucumber, reserve two slices to place over eyes. peel and puree the remaining cucumber.This can be applied as a pack on to your face. Remove after fifteen minutes. Apply moisturizer thickly to seal in water.

Exercise For Relaxing Eyes

1.)- Eye balls Should be rotated twenty times to the left and twenty times to the right. Eyelids must remain closed during the rotation.
2.)- Flicker both eyes simultaneously and speedily. repeat the flickering after closing the eyes for some time..
repeat this process ten times. Eyeballs get greasy by doing this exercise.
3.)- Look into the mirror for 5 minutes meeting your eyes with the eyes of your reflection in the mirror.